Tips to Reduce Anxiety & Depression During a Custody Battle
When people find themselves in the midst of a custody dispute, it is often easy to become overwhelmed by negative emotions. Anxiety and depression are not uncommon in the wake of a custody battle. The emotional toll can be intense, but the right attitude during a custody dispute can make a world of difference.
Have Someone You Can Talk To
Whether it's a close friend or a licensed therapist, having a trusted person to talk to about your custody-related stress and anxiety can help you release your negative emotions. Just be careful not to talk negatively about the other parent in a way that could be used against you, such as via text message or email, or in a public setting where others could overhear you.
Find an Outlet for Your Emotions
For some parents, managing negative emotions can be relatively easy, while others may have a very hard time with their feelings. Finding a healthy outlet can be immensely helpful. Pick up a new hobby or spends more of your free time with friends and relatives.
Work on Keeping a Positive Mindset
Take a few minutes every day to remind yourself of the good things in your life and what you're thankful for – even the small things! Keeping a positive mindset during trying times can help reduce anxiety. There are a lot of reasons why a positive attitude can be helpful with respect to a custody dispute. Not only can the right mindset help parents present their case more efficiently, but they may be able to develop a much better understanding of the legal options they have.
Get a Good Lawyer
Sometimes, parents have to force themselves to stay upbeat and reject the negative feelings that they are experiencing. If you are struggling with these burdens, you should know that it is perfectly normal to have a strong emotional response to such a significant case. Please take some time to look into your options with an experienced attorney.